We know it feels near impossible to remain calm when certain behaviors happen - you know, the ones that just get under your skin. Remember: “Don’t sweat the little things!”
Rewiring your brain to come up with a new response in those testing moments takes work. We’ve done some of the work for you here, so you can go ahead with a game plan.
This two page resource is full ideas of what to say instead when you’re faced with the most common rage-inducing moments for parents in our community.