Have you ever counted how many times you say “No” in a day?
That word is short, abrupt, and commanding. But if we use it all the time, the power in the word shrinks. That doesn’t mean we can’t hold boundaries that keep everyone safe, we just want to greatly reduce the “no” so that it matters and greatly increase the “yes” so that our children feel we are on their team.
The next time you want to say "NO!" to your kids, trying using a Yes No Yes Sandwich.
Instead of saying flat out "no" simply sandwich that bummer news between two "Yes!"s
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